TURKEY RECIPES & NUTRITION:

HEALTHY EATING

Dark Turkey Meat

Dark Turkey Meat

Boneless, Skinless, Roasted

This nutrient information has been updated based on an extensive analysis conducted in conjunction with Health Canada and reflects the new turkey nutrient data on Health Canada's Canadian Nutrient File website October 2010.

 

Nutritional Information per 100 g
 
Amount
Claim
Calories
175
 
Protein
29 g
Excellent Source
Carbohydrate
0 g
 
Fat
7.9 g
Lean
Cholesterol
132 mg
 
Sodium
78 mg
Low sodium
Potassium
283 mg
Source
Iron
1.0 mg
Source
Phosphorus
203 mg
Good Source
Magnesium
16 mg
Source
Zinc
3.2 mg
Excellent Source
Selenium
19 mcg
Excellent Source
Vitamin B6
0.2 mg
Source
Vitamin B12
2.0 mcg
Excellent Source
*Niacin
11.8 NE
Excellent Source

*NE (niacin equivalent) is the unit used to express niacin content of food. It represents preformed niacin plus tryptophan equivalents.

 

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