TURKEY RECIPES & NUTRITION:

Healthy Eating

Ground Turkey (cooked)

Ground Turkey

This nutrient information has been updated based on an extensive analysis conducted in conjunction with Health Canada and reflects the new turkey nutrient data on Health Canada's Canadian Nutrient File website October 2010.

 

 

Nutritional Information per 100 g
 
Amount
Claim
Calories
196
 
Protein
28 g
Excellent Source
Carbohydrate
0 g
 
Fat
8.7 g
Extra Lean
Cholesterol
127 mg
 
Sodium
84 mg
Low sodium
Potassium
333 mg
Source
Iron
1.1 mg
Source
Phosphorus
298 mg
Excellent Source
Magnesium
19 mg
Source
Zinc
3.3 mg
Excellent Source
Selenium
7.5 mcg
Good Source
Vitamin B6
0.1 mg
Source
Vitamin B12
3.2 mcg
Excellent Source
*Niacin
11.3 NE
Excellent Source

*NE (niacin equivalent) is the unit used to express niacin content of food. It represents preformed niacin plus tryptophan equivalents.

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