TURKEY RECIPES & NUTRITION:
Healthy Eating
Ground Turkey (cooked)
This nutrient information has been updated based on an extensive analysis conducted in conjunction with Health Canada and reflects the new turkey nutrient data on Health Canada's Canadian Nutrient File website October 2010.
| Nutritional Information per 100 g | ||
Amount |
Claim | |
| Calories | 196 |
|
| Protein | 28 g |
Excellent Source |
| Carbohydrate | 0 g |
|
| Fat | 8.7 g |
Extra Lean |
| Cholesterol | 127 mg |
|
| Sodium | 84 mg |
Low sodium |
| Potassium | 333 mg |
Source |
| Iron | 1.1 mg |
Source |
| Phosphorus | 298 mg |
Excellent Source |
| Magnesium | 19 mg |
Source |
| Zinc | 3.3 mg |
Excellent Source |
| Selenium | 7.5 mcg |
Good Source |
| Vitamin B6 | 0.1 mg |
Source |
| Vitamin B12 | 3.2 mcg |
Excellent Source |
| *Niacin | 11.3 NE |
Excellent Source |
*NE (niacin equivalent) is the unit used to express niacin content of food. It represents preformed niacin plus tryptophan equivalents.
