TURKEY RECIPES & NUTRITION:

Healthy Eating

Turkey Leg

Turkey Leg

Skinless, Roasted

This nutrient information has been updated based on an extensive analysis conducted in conjunction with Health Canada and reflects the new turkey nutrient data on Health Canada's Canadian Nutrient File website October 2010.

 

Nutritional Information per 100 g
 
Amount
Claim
Calories
165
 
Protein
29 g
Excellent Source
Carbohydrate
0 g
 
Fat
7.1 g
Extra Lean
Cholesterol
130 mg
 
Sodium
76 mg
Low sodium
Potassium
293 mg
Source
Iron
1.1 mg
Source
Phosphorus
210 mg
Good Source
Magnesium
17 mg
Source
Zinc
3.3 mg
Excellent Source
Selenium
20 mcg
Excellent Source
Vitamin B6
0.2 mg
Source
Vitamin B12
2.0 mcg
Excellent Source
*Niacin
11.9 NE
Excellent Source

*NE (niacin equivalent) is the unit used to express niacin content of food. It represents preformed niacin plus tryptophan equivalents.

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