TURKEY RECIPES & NUTRITION
HEALTHY EATING
Turkey Thigh
Skinless, Roasted
This nutrient information has been updated based on an extensive analysis conducted in conjunction with Health Canada and reflects the new turkey nutrient data on Health Canada's Canadian Nutrient File website October 2010.
| Nutritional Information per 100 g | ||
Amount |
Claim | |
| Calories | 189 |
|
| Protein | 28 g |
Excellent Source |
| Carbohydrate | 0 g |
|
| Fat | 7.6 g |
Low Fat, Lean |
| Cholesterol | 123 mg |
|
| Sodium | 68 mg |
Low sodium |
| Potassium | 309 mg |
Source |
| Iron | 1.0 mg |
Source |
| Phosphorus | 215 mg |
Good Source |
| Magnesium | 18 mg |
Source |
| Zinc | 3.1 mg |
Excellent Source |
| Selenium | 23 mcg |
Excellent Source |
| Vitamin B6 | 0.2 mg |
Source |
| Vitamin B12 | 1.9 mcg |
Excellent Source |
| *Niacin | 12.1 NE |
Excellent Source |
*NE (niacin equivalent) is the unit used to express niacin content of food. It represents preformed niacin plus tryptophan equivalents.
