TURKEY RECIPES & NUTRITION

HEALTHY EATING

Turkey Thigh

Turkey Thigh

Skinless, Roasted

This nutrient information has been updated based on an extensive analysis conducted in conjunction with Health Canada and reflects the new turkey nutrient data on Health Canada's Canadian Nutrient File website October 2010.

 

Nutritional Information per 100 g
 
Amount
Claim
Calories
189
 
Protein
28 g
Excellent Source
Carbohydrate
0 g
 
Fat
7.6 g
Low Fat, Lean
Cholesterol
123 mg
 
Sodium
68 mg
Low sodium
Potassium
309 mg
Source
Iron
1.0 mg
Source
Phosphorus
215 mg
Good Source
Magnesium
18 mg
Source
Zinc
3.1 mg
Excellent Source
Selenium
23 mcg
Excellent Source
Vitamin B6
0.2 mg
Source
Vitamin B12
1.9 mcg
Excellent Source
*Niacin
12.1 NE
Excellent Source

*NE (niacin equivalent) is the unit used to express niacin content of food. It represents preformed niacin plus tryptophan equivalents.

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