TURKEY RECIPES & NUTRITION:

Healthy Eating

Turkey Wing

Turkey Wing

Skin on, Roasted

This nutrient information has been updated based on an extensive analysis conducted in conjunction with Health Canada and reflects the new turkey nutrient data on Health Canada's Canadian Nutrient File website October 2010.

 

Nutritional Information per 100 g
 
Amount
Claim
Calories
220
 
Protein
30 g
Excellent Source
Carbohydrate
0 g
 
Fat
10.4 g
 
Cholesterol
121 mg
 
Sodium
77 mg
Low sodium
Potassium
257 mg
Source
Iron
0.5 mg
 
Phosphorus
182 mg
Good Source
Magnesium
13 mg
Source
Zinc
2.2 mg
Good Source
Selenium
8.5 mcg
Good Source
Vitamin B6
0.2 mg
Source
Vitamin B12
1.5 mcg
Excellent Source
*Niacin
12.3 NE
Excellent Source

*NE (niacin equivalent) is the unit used to express niacin content of food. It represents preformed niacin plus tryptophan equivalents.

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