TURKEY RECIPES & NUTRITION:

Healthy Eating

Turkey Drumstick

Turkey Drumstick

Skinless, Roasted

This nutrient information has been updated based on an extensive analysis conducted in conjunction with Health Canada and reflects the new turkey nutrient data on Health Canada's Canadian Nutrient File website October 2010.

 

Nutritional Information per 100 g
 
Amount
Claim
Calories
125
 
Protein
31 g
Excellent Source
Carbohydrate
0 g
 
Fat
6.4 g
Extra Lean
Cholesterol
143 mg
 
Sodium
90 mg
Low sodium
Potassium
268 mg
Source
Iron
1.1 mg
Source
Phosphorus
201 mg
Good Source
Magnesium
15 mg
Source
Zinc
3.6 mg
Excellent Source
Selenium
14 mcg
Excellent Source
Vitamin B6
0.2 mg
Good Source
Vitamin B12
2.2 mcg
Excellent Source
*Niacin
11.6 NE
Excellent Source

*NE (niacin equivalent) is the unit used to express niacin content of food. It represents preformed niacin plus tryptophan equivalents.

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