TURKEY RECIPES & NUTRITION:

Healthy Eating

White Turkey Meat

Boneless, Skinless, Roasted

White Turkey Meat

This nutrient information has been updated based on an extensive analysis conducted in conjunction with Health Canada and reflects the new turkey nutrient data on Health Canada's Canadian Nutrient File website October 2010.

 

Nutritional Information per 100 g
 
Amount
Claim
Calories
115
 
Protein
32 g
Excellent Source
Carbohydrate
0 g
 
Fat
3.0 g
Low Fat, Extra Lean
Cholesterol
82 mg
 
Sodium
51 mg
Low sodium
Potassium
339 mg
Source
Iron
0.4 mg
 
Phosphorus
234 mg
Good Source
Magnesium
20 mg
Source
Zinc
1.3 mg
Source
Selenium
8.6 mcg
Good Source
Vitamin B6
0.3 mg
Good Source
Vitamin B12
1.0 mcg
Excellent Source
*Niacin
18.2 NE
Excellent Source

*NE (niacin equivalent) is the unit used to express niacin content of food. It represents preformed niacin plus tryptophan equivalents.

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